New York City Travel Guide: top wellness recommendations from your city insiders
I love New York… I sound like your classic “I <3 NY” t-shirt and it’s true. NYC is arguably the best city in the world. I spent the first half of my twenties in New York where I first found myself as a ‘wellness girlie’ and I go back every year for at least a month on the search for the best wellness things going on and newest trends in the industry. For all you wellness lovers and witches, this guide will give you some of the best recs for your next trip to the big apple.
Your NYC Wellness Insiders:
In today’s wellness insider series, you’ll read about some of the top spots recommended by your local tour guides (aka NYCs very own healers — ranging from astrologers, tarot readers, and yoga teachers). Skip down below to start reading your travel recs.
Selena is a NYC-based yoga teacher and radiance coach, with certifications in life coaching, health coaching and 200HR yoga training. She has organized and lead international wellness programs and retreats, was a lead teacher on 200HR yoga training programs and has worked in partnership with brands such as Outdoor Voices. She brings a grounded presence and over 10 years of experience in holistic wellness. @selena.maisonpierre
Rachel is a psychic, medium, and intuitive healer based in NYC and supports clients all over the world! She offers a safe, nurturing, and expansive space that reflects the magic in the story of your soul. All of you deserve to feel seen, and through this space, you will know and trust in your UNIQUE magic, power, gifts, and abilities and use all that you are to magnetize a life that reflects the magnitude of your SOUL. @ora.mer
Alexis M.
Based in New York City, Alexis prides herself on making Tarot accessible, fun, and freakishly accurate. Alexis (Mediterranean Magick) has been studying and practicing Tarot since she was a young girl after watching her mom get her cards read... and her mom's mom get her cards read... and, well, I guess you can say it's been in her family for generations! Are you ready to receive the messages and insight meant for you? @mediterraneanmagick
A native New Yorker, Lumi Pelinku is an Intuitive Astrologer and Transformation Coach. Also known as the “soul astrologer” for seven years, Lumi incorporates transformation life coaching in her practice. As an intuitive, she has developed the ability to unveil the layers of the client's psyche through astrology. At the same time, Lumi has witnessed a series of incredible shifts in her client’s transformation journey.
Caroll Taveras is known for creating powerful images and artwork. After working with collage and photography for almost 20 years she is now weaving in a certified training in sound therapy into her artistic practice and stepping deeper into her ancestral roots of sound healing. @carolltaveras
NYC Travel Recommendations:
If it was someone’s FIRST time in NYC - what are your top 3 ‘must-see’ things?
From Alexis: “New York City has a way of capturing hearts, and I vividly remember the first time I set foot in the bustling streets of the Big Apple. The energy, the diversity, and the iconic landmarks left an indelible mark on my memory. While limiting the must-see list to just three things seems nearly impossible, there are certain experiences that stand out as quintessentially New York. Join me on a journey through the city that stole my heart:
Begin your NYC adventure with a leisurely walk along Fifth Avenue, the epitome of sophistication and luxury. As you head north towards Central Park, marvel at the iconic storefronts, from high-end fashion boutiques to historic landmarks. The street pulses with an energy that is uniquely New York. Soon, the urban landscape gives way to the lush expanse of Central Park, a sprawling oasis in the heart of Manhattan. Take a leisurely stroll through the winding paths, soak in the serene atmosphere of the Bethesda Terrace, and marvel at the beauty that coexists with the city's skyscrapers.
No visit to NYC is complete without immersing yourself in the cultural riches housed within the walls of The Met. As you step into this world-renowned museum, prepare to be captivated by an extraordinary collection of art spanning centuries and continents. From ancient Egyptian artifacts to contemporary masterpieces, The Met is a treasure trove of creativity. Take your time wandering through the halls, but be sure not to miss the grandeur of the Egyptian Temple of Dendur or the timeless beauty of the Met Cloisters in Fort Tryon Park.
Conclude your first-time NYC experience with a visit to the top of the Empire State Building, an iconic symbol of the city's skyline. As you ascend to the observation deck, be prepared to witness breathtaking panoramic views that stretch as far as the eye can see. The city lights, the silhouette of skyscrapers, and the endless horizon create a mesmerizing view. Whether you visit during the day or at night, the experience is nothing short of magical.” ~Alexis
From Selena: “Walk the Dumbo Waterfront. For added fun, take the ferry from downtown Manhattan or Williamsburg to Dumbo. You'll get great views of the city and a fun way to see New York. Once in Dumbo, walk along the waterfront park. Plus, there's an amazing hole-in-the-wall noodle spot for lunch called Lucky Rabbit that's to die for.
The Metropolitan Museum of Art. It really is special, and the atrium room is so beautiful overlooking Central Park. But choose your top 3 exhibits and stick to them... the MET is massive and can get incredibly overwhelming and exhausting if you try and do it all!
Food on the go... a slice of pizza (Joe's is the best), a bodega sandwich (think morning handover egg sandwich from any corner store with a grill - egg & cheese on a roll is a good place to start!), a bagel and coffee... these foods are meant to be eaten on the go and are New York staples!
The 9-11 Memorial Museum. It might not sound like the most fun or uplifting, but it's beautifully done, incredibly powerful, and hugely informational. I finally went after 8 years of living in NY and regretted not going sooner. “
From Rachel: “Times Square is a must because it's truly the most iconic NYC spot, Washington Square Park because it's a space where a million and one things happen and each moment, each day invites a new energy and is truly unique to the fabric of NYC * a space to come and be as you are while also being a part of the community*, and last thing can be done in so many places but going to a rooftop anywhere you can find one *loads of restaurants, bars, or even the top of the Empire State building* and getting a look at THE Skyline from up above - it is truly something to behold.” ~Rachel
From Caroll:
Explore Central Park. I grew up near the 66 Street entrance so I would recommend entering there. You’ll walk by the famous, “Tavern on the Green” and straight in front of this iconic restaurant is the Great Lawn. If it’s the weekend and summertime you’ll get to witness locals roller skating and dancing to the classics on the other side of the lawn. Super good vibes!
A walk across the Brooklyn Bridge. Where you’ll get great views of Manhattan and Brooklyn, I recommend doing this early in the day as it does get filled with people later in the day.
The High Line with really great views of the city. While in Chelsea visited some of the art galleries. Some of my favorite galleries in Chelsea at the moment are David Zwirner, Hauser & Wirth, and Kurimanzutto which has recently arrived from Mexico City with deep roots there.
Favorite way to unwind in the city?
“I really love going to Bathhouse in Williamsburg for a spa day. You can book a service and spend the day, or just book a day pass and enjoy the saunas, cold plunge, steam rooms, and pools. There's a nice bar and restaurant for light treats post-relaxation :) I recommend going on a weekday if possible - it can get rather busy on the weekends - and be sure to make a reservation ahead!” ~Selena
“Cutting through Chelsea and just walking along the water on the West Side of Manhattan - there is something incredibly peaceful & calming to remind yourself that this incredible city is really an island surrounded by water.” ~Rachel
“We’re all familiar with the term Hot Girl Walk but let me introduce you to the New Yorker’s version – the West Side Highway Walk! Walking the West Side Highway is more than just a stroll; it's a sensory experience that offers a break from the relentless pace of everyday NYC life. The tranquility of the Hudson River, the beauty of sunsets and sunrises, the green spaces, and the blend of urban and natural elements make this scenic route a cherished escape for those seeking solace in the heart of the city. I love to lace up my Nikes, put in my airpods, and embrace the riverside breeze for 1-2 miles on a sunny weekend morning. The view across the water, especially during the golden hours of sunrise or sunset, is nothing short of breathtaking. The city's iconic skyline provides a stunning backdrop, offering a unique perspective that contrasts with the bustling energy of Midtown.” ~Alexis
“After a demanding day in the hustle and bustle of NYC, my preferred method of unwinding involves a leisurely stroll to the serene Hudson Yards. There, I indulge in some takeout delights and make a pit stop at Chelsea Piers, where I find solace in the rhythmic flow of the Hudson River. The picturesque surroundings provide the perfect backdrop for unwinding, offering amazing spots to picnic with friends and family while soaking in the breathtaking views of the city.” ~Lumi
Bathhouse in Williamsburg- located at 103 N 10th St
Where are some of your favorite wellness hotspots in the city?
“Tucked away in the heart of NoHo, FaceGym stands out as a wellness hotspot that redefines the traditional spa experience. Instead of the typical serene and hushed atmosphere, FaceGym buzzes with energy and excitement. The concept is simple yet groundbreaking – treat your face like a muscle that needs a workout. It's not just about skincare; it's a comprehensive approach to facial fitness. The innovative approach at FaceGym involves a series of facial workouts, led by skilled trainers who guide you through a regimen designed to tone and lift your facial muscles. From sculpting massages to electrical muscle stimulation (EMS) techniques, each workout is tailored to address specific concerns and enhance the natural contours of your face. The result? A lifted, toned, and rejuvenated complexion that radiates a healthy glow.” ~Alexis
“For those interested in exploring herbal remedies and holistic wellness, The Alchemist's Kitchen in Soho is a must-visit. This botanical haven curates a selection of herbal elixirs, adaptogenic potions, and wellness products sourced from around the world. Additionally, The Alchemist's Kitchen hosts workshops and events that delve into various aspects of holistic living, from herbal medicine to mindfulness practices.” ~Alexis
“For my monthly wellness ritual, Holos NYC in the Flatiron District is my sanctuary. The offerings at Holos span a spectrum of incredible modalities, including therapeutic Float Therapy, transformative Quantum Flo (energy therapy), and the rejuvenating Infrared Ozone Sauna. Each visit is a holistic journey, catering to both physical and mental well-being, making it a must-visit destination for those seeking a diverse range of wellness experiences.” ~Lumi
“Maha Rose in Columbia Heights in Brooklyn for sound baths, meditations, breathwork. This is such a great place with a beautiful community.
Elements in Carroll Gardens, Brooklyn for massage, acupuncture, facials, and infrared sauna. I have gotten great massages here and some acupuncture while I was pregnant. I highly recommend this place.
Russian/Turkish Baths in Manhattan for saunas, steam rooms, massage. I love how raw and simple this place remains to be after all these years.” ~Caroll
Aire Ancient Baths- located at 88 Franklin St
“Definitely Aire Ancient Baths in Tribeca - it's a truly transcendent experience that makes you feel like you're portalling into another world or another time even. It's a deeply spiritual experience and an absolute must to add to your list of things to do on your NYC vacation and is great solo, with a partner, or with your besties! Also, stop by Magic Jewelry in Chinatown for an Aura Photo before or after your Aire Spa experience that's just a few minutes walk away!” ~Rachel
Cervos - Located at 43 Canal St
I'm going to give you a completely off-the-tourist track list of my favorites... most are in Brooklyn. You're welcome :)
Leo Pizza or Ops -- same owners, sourdough crust, natural wines, delicious
Cervos in LES -- sexy playlists, salty Peruvian menu, and martinis to die for. Great for a date or small friend catch-up. If there's a wait, grab a drink at LeDive a few doors down.
Kings County Imperial -- Sichuan food. Great for bigger groups, come with a hearty appetite. Order a Mezcal Negroni. I prefer the Williamsburg location.
Colonia Verde --- Everybody goes to Fort Greene, BK for Miss Ada or Romans, but Colonia Verde is a neighborhood spot serving South American food with good cocktails, great wines, and friendly staff. I always have a nice time here. You can start at Rhodora Wine Bar for a pre-dinner drink or even end your night here for a candle-lit nightcap.” ~Selena
Brunch at Palma located at 28 Cornelia St
“Hands down Palma - mouth-watering food, incredible drinks & the ambience is incredibly intimate & charming *very Libran vibes*” ~Rachel
“When it comes to dining in the city, Planta Queen stands out as my top go-to spot for both lunch and dinner with friends. As a sushi enthusiast, I was pleasantly surprised by the diverse and delectable offerings on their menu. Even for those not exclusively plant-based, the culinary delights at Planta Queen are sure to captivate the taste buds. It's a culinary experience that seamlessly blends innovation, flavor, and a vibrant atmosphere, making it a must-visit for any discerning food enthusiast.” ~Lumi
Where do you go when you want to be a little witchy?
“In the bustling heart of New York City's West Village, amidst the eclectic bars and trendy boutiques, lies a hidden gem that caters to those seeking a touch of the mystical and a respite from the daily grind. Stick, Stone, and Bone is not just a shop; it's a haven for those who are looking to embrace their inner witchiness. Specializing in rare gemstones, high-quality incense, sacred herbs, and energy-elevating candles, this mystical boutique has become my sanctuary whenever I need to reconnect with spirit. Stick, Stone, and Bone has become a place where I can replenish my supplies, discover new treasures, and bask in the enchanting energy that permeates every corner. I recommend their sage and crystal” ~Alexis
“When the mood strikes for a touch of magic, my go-to destination is the Lower East Side, where Enchantments beckons with its mystical offerings. Here, I procure anointing oils that seamlessly complement my astrology readings. Additionally, a visit to Flower Power allows me to curate personalized tea blends, adding a magical touch to my spiritual practice. Both establishments provide a haven for those seeking to infuse a bit of magic into their daily lives.” ~Lumi
Must-stop boutiques or stores?
“Brooklyn Consignment in Boerum Hill, Brooklyn for really well curated pre-loved designer pieces; Salter House in Brooklyn Heights, Brooklyn -A sister-owned clothing, and houseware store with a beautiful selection of traditional English items by American and Japanese makers. This store doubles as a cafe with gluten-free, vegan options; Gohar World in Soho, Manhattan- also sister-owned shop with beautifully selected classic linens, tableware, one-of-a-kind vintage finds, and an otherworldly feel.'“ ~Caroll
“The Six Bells for amazing country-inspired homewares store that is an absolute gem in NYC - located in Brooklyn, Abbode for great vintage items, homewares, gifts, and custom embroidery *I literally get everyone custom embroidered gifts from here* - located in Nolita, and Susan Alexandra with the most bright, colorful and unique accessory designs I have ever seen from intricate beaded bags for different occasions, earrings, pins, bracelets, and all sorts of jewelry & Judaica too - located in LES!” ~Rachel
The Six Bells - Located at 221 Court St
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